Struggling to get a good night’s sleep? 💤 Join Dr. Kethu as he shares 5 natural, science-backed sleep aids that can help you fall asleep faster and sleep more soundly. From melatonin and magnesium to calming lavender and valerian root, these remedies are shown to improve sleep quality and relaxation. Plus, learn how glycine can help lower your body’s core temperature for deeper sleep. Hit subscribe for more health tips backed by science, and wake up feeling refreshed!
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A doctor not trying to sell you a product.
Respect.
Magnesium and melatonin do nothing for me.