Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!
Check out some other awesome episodes of WellCast:
1. Inside Puberty
2. Coping With Grief
3. Ways to Stop Bullying
4. Dealing With Rejection
5. Party Survival Guide for Introverts
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos
2. For Our Introvert Friends
3. Tips for your Social Life
4. Our Relationship and Dating Advice
5. Study Tips for School!
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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These people are egotistical and just thinking about themselves and they just say and do what suits them and put their feelings first. People don’t care if they are rude because they are not thinking about other peoples feelings. People just act like its all about them and only care what is going on around them. People are out for themselves and will just take what they can get. People are out for themselves and will just take what they can get . People are too full of themselves and like seeing people look stupid. People like to make a fool out of people. People just like to criticise and mock and laugh at what is going on around. There a lot of users and backstabbers. People dont care if they say no and disappoint people thata why we should not feel bad to say no to people by saying excuse me or not necessary sorry or not sensible im to sensible for that. And people can trick us by saying your nice are you not a nice person. Or they will say you don’t mind your nice . Or they will say you have to be nice or say its a nice thing to do that is just what they say to get people to do what they want. Or people can get rid of us by saying can you do this or can u give me this then say thanks bye bye.
that’s a good idea ❤
I stopped watching 20secs in cause her loud voice stressed me out😭
Really clean and useful video, explained without making it feel boring.
Crazy they didnt mention music