How I would start eating for my health (if I had to start over)

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How do you start eating healthier? It’s something I get asked a lot, and it’s something I’ve had to figure out myself over time.

I didn’t always know much about nutrition. As a junior doctor, I lived on cereal, ready meals and vending machine snacks. Then I developed a heart problem, which made me look a bit closer at how I was eating.

Since then, I’ve spent years studying nutrition and talking to some of the world’s leading experts. And over time, these are the habits I keep coming back to because they help with:
• Fewer cravings, especially mid-morning and late afternoon
• Better gut health by feeding your gut microbes
• Lower inflammation thanks to polyphenols
• Feeling fuller for longer, thanks to enough protein and fibre at meals

In this video, I break it down into 5 simple steps I trust and use day-to-day.

If you already eat fairly well but want a clearer starting point, or something practical you can share with a friend or family member, I hope this helps.

Key chapters:
00:00 – Why I changed how I eat
00:23 – Step 1: Start with a high-protein, high-fibre breakfast
02:13 – Step 2: Upgrade your snacks and drinks
04:23 – Step 3: Add greens to every meal (+ BBGs)
06:05– Step 4: Stock your freezer with whole foods
08:44 – Step 5: Master one go-to healthy meal
10:38 – Recipes to get you started

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